Weekly Somatic Dance Class

This class focuses on the joy of living and moving in your unique and individual body/self. This is a sensory-led practice, exploring a range of movement qualities and somatic relationships arising from individual, felt experience. Through guided improvisation, this is an opportunity to let go of stuck energies, practice gratitude for your body, and enjoy the pleasures of vibrant dance practice. You will deepen your connection with your heart, intuition, and power through discovering your inherent movement potential. Everyone is welcome, whatever your experience, whatever your capacities. All you need is comfortable clothes and a little bit of space to move.