1-1 Tailored Packages for Personalised Support
From the depths of pain and fear, we will hold your hands until they sprout feathers.
This is where your descent reveals its purpose.
This is where your healing becomes truly possible, and your transformation begins.
This is where you rise.
I'm Listening
If you’ve been living with chronic pain, illness, trauma, depression, anxiety, fatigue, or medical burnout, you already know how exhausting it can be to search for help that truly sees you.
Maybe you’ve tried everything. Maybe you’re tired of explaining. Maybe you’re at a turning point, ready for something different, but unsure where to begin.
No matter where you are beginning, no matter how you arrive,
The Kora is here to meet you.
This work starts with listening – really listening – not just to your symptoms, but to the deeper stories they are holding. Your journey is not just a checklist, not a collection of symptoms to be squeezed into a pre-labeled box. Unlike traditional medicine, which may have left you feeling worn out, invalidated, overlooked, or even traumatised, I won’t reduce you to a diagnosis and offer band-aid solutions.
I know you are more than your pain.
And I know your pain is more than a problem to fix. Together, we’ll explore what is holding you back from healing and create space for genuine change.
The Kora is a space where your body becomes an ally, your experience is honoured, and your path is yours to shape.
“I saw tangible improvements in just three months — changes I’ve never been able to accomplish before.”
~T.B., over 10 years of chronic illness
I’ll listen to your story, your questions, and your sense of what’s possible. From there, I’ll design a personalised container just for you, shaped by your lived experience, your needs, and your capacity.
Your container may include:
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Somatic movement and awareness practices
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Trauma-aware education
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Journalling exercises
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Personalised meditations
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Retreat days with Lauren
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Nervous system support and regulation tools
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Space for reflection, emotional processing, and integration
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Gentle energy healing
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Drawing, dancing, and other expressive exercises
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Provision of additional resources
Sessions can take place online, in person, or a blend of both. The length and rhythm of our work together will be guided by what will best serve you – there’s no set timeline, no off-the-shelf solution.
For my more information on what to expect, have a look at Our Approach.
“I can see clear evidence that I’m healing. I have more libido and less pain during sex as I work through sexual trauma. I’m saying yes to more joy, eating solid foods again, and actually enjoying it. I used to vomit multiple times a week — now it’s around once every three months.
I’m working more consistently on my degree, sleeping better, and feeling less fear around my symptoms. I’m making medication decisions that serve me, feeling more connected to my body, and meeting myself with more compassion.
I’m less focused on doctors and procedures, more adventurous in my life, and more able to voice myself and set boundaries — even in difficult group dynamics. I understand my patterns better, I can name my triggers, and I’m responding with more awareness and care.”
~T.B.
This isn’t about fixing or forcing.
It’s about being met, fully, compassionately, and without assumption.
It’s about being heard, held, and supported as you reconnect with your own healing intelligence.
Reclaim your body, your health, and your life.
If that sounds like the step you’ve been waiting for, I’d be honoured to walk alongside you.