1-1 Support
From the depths of pain and fear, we will hold your hands until they sprout feathers
This is where your healing becomes truly possible, and your transformation begins
This is where you rise
Personalised Programmes, Designed Around You
Every programme is designed specifically for you, your needs and where you are in your healing journey.
I work in containers of time and energy, each designed around you and the transformation we're working towards. This means more than the time we spend together in sessions. I hold the container for your healing throughout our work together, bringing my attention, energy and experience to the process we're undertaking.
I don't do session work. I work towards real transformation. And that takes time, energy and commitment.
If you're ready to commit to your own healing, you're in the right place.
My programmes run for a minimum of three months, with longer containers available for up to two years.
If you're not yet sure whether this way of working is right for you, you can begin with an introductory package. This gives us the opportunity to get to know each other and for you to experience my work before committing to a longer container.
From there, we'll design a programme together that best supports you and your needs.
“I saw tangible improvements in just three months —
changes I’ve never been able to accomplish before.”
~ T.B., over 10 years of chronic illness
I'm Listening
If you’ve been living with chronic pain, illness, trauma, addiction, depression, anxiety, fatigue, or medical burnout, you already know how exhausting it can be to search for help that truly sees you.
Maybe you’ve tried everything. Maybe you’re tired of explaining. Maybe you’re at a turning point, ready for something different, but unsure where to begin.
No matter where you are beginning, no matter how you arrive,
The Kora is here to meet you.
This work starts with listening – really listening – not just to your symptoms, but to the deeper stories they are holding. Your journey is not just a checklist, not a collection of symptoms to be squeezed into a pre-labeled box. Unlike traditional medicine, which may have left you feeling worn out, invalidated, overlooked, or even traumatised, I won’t reduce you to a diagnosis and offer band-aid solutions.
I know you are more than your pain.
And I know your pain is more than a problem to fix. Together, we’ll explore what is holding you back from healing and create space for genuine change.
The Kora is a space where your body becomes an ally, your experience is honoured, and your path is yours to shape.
“I can see clear evidence that I’m healing. I have more libido and less pain during sex as I work through sexual trauma. I’m saying yes to more joy, eating solid foods again, and actually enjoying it. I used to vomit multiple times a week — now it’s around once every three months.
I’m working more consistently on my degree, sleeping better, and feeling less fear around my symptoms. I’m making medication decisions that serve me, feeling more connected to my body, and meeting myself with more compassion.
I’m less focused on doctors and procedures, more adventurous in my life, and more able to voice myself and set boundaries — even in difficult group dynamics. I understand my patterns better, I can name my triggers, and I’m responding with more awareness and care.”
~ T.B.
I’ll listen to your story, your questions, and your sense of what’s possible. From there, I’ll design a personalised container just for you, shaped by your lived experience, your needs, and your capacity.
Your container may include:
• Private integrated somatic healing sessions
• Personalised home practices and reflective guidance to support integration
• Personalised workbooks delivered at the end of the container, capturing key themes, insights, and embodied learning
• Retreat Days at The Kora to work more integratively with nature, ceremony, and ritualised transformation
• Custom meditation recordings tailored to needs arising in the process
• Growth Reports at key moments
• Access to Lauren via WhatsApp throughout the duration of the container
• Provision of additional resources
Your sessions may include:
• Somatic movement and awareness practices • Nervous system support and regulation tools • Meditation • Compassionate guidance and inner child work • Gentle energy healing • Expression practices, such as dancing & voice work • Mindset coaching
Where We Meet
Online, in person at The Kora, or in your own home if travelling isn’t possible.
"That you can greet this with kindness is miraculous."
~ Fiona
