Our Approach
At The Kora, body, mind, and spirit meet, weaving somatic practice, neuroplasticity-based change, meditation, and deep emotional release into a vessel for lasting transformation.
5 Core Practices
Within The Kora, these interwoven elements of change guide our work:
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Somatic Practice: Reconnect with your body’s wisdom.
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Mindset Work: Shift limiting beliefs and create new neural pathways.
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Nervous System Awareness: Learn to regulate your responses and return to safety.
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Meditation: Develop your awareness and gently release attachment to identities that no longer serve you.
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Emotional Processing: Release stored emotions and trauma, allowing integration and healing.
Together, these practices create a transformative space where old patterns dissolve and new possibilities arise.
Guiding Principles
This work is held by intentions that honour your pace, your story, and your power, creating the conditions where true healing can emerge.
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Agency: Reclaim your healing, reclaim your power.
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Embodiment: Heal detachment by fully inhabiting your body, not just your mind.
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Trust: Cultivate trust in your body, in your process, in this present moment.
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Presence: Listen deeply to what’s here now, and release the grip of past & future narratives.
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Gratitude: Rewire your nervous system to welcome pleasure and joy.
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Self-Love and Compassion: Tend to what has been hurt with kindness and care.
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Dedication: Commit yourself to your healing journey, and you will begin to feel the magic unfold.
Together, these intentions create a steady foundation for transformation, inviting you to come home to yourself with courage and compassion.
