Coming Home to Your Body
A 6-Week Somatic Healing Journey to help you reconnect with your body, regulate your nervous system, and begin to heal from within.
"I am Here in My Body. I am Home."
~ Sarah Blondin
In this intimate six-week journey, we’ll explore the power of somatic practice to help you
reconnect with your body, not as an obstacle, but as a source of wisdom, resilience, and healing.
Through live online sessions, guided movement, meditation, and nervous system education, we’ll build a foundation of trust, safety, and self-awareness.
Whether you’re navigating chronic pain, illness, stress, trauma, or simply longing to feel more at home in your body, this course offers a compassionate space for you to listen inwardly and nurture your own power to heal.
“I’ve never felt this work work so much until now.”
~ Fiona
What You’ll Receive
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6 x 90 minute live sessions on Zoom
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Recordings of all sessions, in case you can't attend or would like to revisit at any time
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Weekly email prompts with simple, doable home practice
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Optional community connection via a private WhatsApp group with access to Lauren's support throughout
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A trauma-aware, body-trusting approach rooted in somatic healing
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The seeds of a fruitful, life-long loving relationship with your own magical body
Pricing
Standard Course:
Personal Support Packages:
£297 early bird through 26 October / £349
1 Private Session: £425 early bird / £499
Pack of 2 Sessions: £574 early bird / £675
Pack of 3 Sessions: £723 early bird / £850
For those who would like extra guidance:
Personal Support Packages includes the full 6-week course plus 1, 2 or 3 private
one-to-one sessions with me.
Designed for those seeking deeper exploration, this option gives you a safe space to engage more immersively in your healing journey, while receiving guidance and care to support meaningful progress.
Payment plans available. Please get in touch to discuss what will work best for you.
"This course helped me through a challenging period, giving me tools to anchor and steady myself, and a carefully held space to listen to my body and support the healing work I have been seeking and attempting for many years. Lauren is a nurturing guide, and I am truly grateful for the care and skill she brought to shaping this process."
~ Mel
Course Themes
This week lays the groundwork for trust and safety in your body, and your self, paving the way for the rest of the course.
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Practice nervous system basics
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Find your anchors through grounding, centring, breath awareness, the practice of presence, and more
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Learn your body– and learn to love your body
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Theme: “I am here in my body. I am home.”
1
Week 1 - Anchors & Safety: Foundations for Somatic Practice
This week we learn how softening supports healing — without forcing, fixing, or pushing.
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Release physical and emotional tension
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Let go of what no longer serves
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Explore "surrender" without collapse
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Practice Gratitude for your body, your life, for what is truly here, now
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Theme: “I release into the flow. I trust what is arising in this moment.”
2
Week 2 - Trust, Surrender & Allow
This week is all about getting to know your nervous system and its relationship to pain, trauma & healing.
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Learn about polyvagal theory and neuroplasticity
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Become friends with your NS and its patterns for protection, safety, and connection
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Learn embodied practices to care for yourself, no matter what comes to meet you
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Theme: “My body always knows.”
3
Week 3 – Befriending your Nervous System
This week we explore all sensation, whether pleasurable or painful, without the need to label, and learn to drop into the miracle of feeling.
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Awaken interoception (inner body awareness)
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Explore pleasure, discomfort, and neutrality
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Map our internal landscape with curiosity, not judgement
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Listen to pain as a messenger, not a threat, a pathway to insight, not an enemy to fight.
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Theme: “I notice without needing to fix.”
4
Week 4 – Reclaiming Sensation & Trusting Pain
This week deepens your capacity to process the energy of long-held emotions without overwhelm. This is where the big shifts happen.
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Explore safe ways to meet emotion somatically
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Learn how to move long-held emotional patterns
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Practice Deep Listening
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Heal yourself with compassion
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Theme: “I love you and I am listening.”
5
Week 5 – Emotions in the Body
This week we awaken our power. It's time to radiate. It's time to rise.
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Practice central channel awareness + energetic alignment to tap into the resource of power moving through you
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Listen inwardly for your “Yes", your "No”, and everything in between
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Connect your inner power, your body, and your voice to express yourself without apology
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Theme: “My body. My energy. My choice.”
6
Week 6 – Self-Consent & Trusting your Power
"The process itself, Lauren, has been fantastic. Even after knowing you for more than ten years, I still learn so much from you."
~ Barbara
Unsure if this is right for you?
Please fill in the form, book a call with me by clicking the button below, or send an email directly to Lauren@TheKora.co.uk