Coming Home to Your Body
A 6-Week Somatic Healing Journey to help you reconnect with your body, regulate your nervous system, and begin to heal from within.
I am Here in My Body. I am Home.
- Sarah Blondin
In this intimate six-week journey, we’ll explore the gentle power of somatic practice to help you
reconnect with your body, not as an obstacle, but as a source of wisdom, resilience, and healing.
Through live online sessions, guided movement, meditation, and nervous system education, we’ll build a foundation of trust, safety, and self-awareness.
Whether you’re navigating chronic pain, illness, stress, trauma, or simply longing to feel more at home in your body, this course offers a compassionate space for you to listen inwardly and nurture your own power to heal.
This course helped me through a challenging period, giving me tools to anchor and steady myself, and a carefully held space to listen to my body and support the healing work I have been seeking and attempting for many years. Lauren is a nurturing guide, and I am truly grateful for the care and skill she brought to shaping this process.
~ M.E.
What You’ll Receive
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6 x 75 minute live sessions on Zoom
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Recordings of all sessions, in case you can't attend or would like to revisit at any time
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Weekly email prompts with simple, doable home practice
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Optional community connection via a private WhatsApp group with access to Lauren's support throughout
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A trauma-aware, body-trusting approach rooted in somatic healing
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The seeds of a fruitful, life-long loving relationship with your own magical body
Pricing
For those who would like extra guidance, the Personalised Support Package includes the full 6-week course plus 3 private one-to-one sessions with me.
Designed for those seeking deeper exploration, this option gives you a safe space to engage more immersively in your healing journey, while receiving guidance and care to support meaningful progress.
Standard Course
Regular Price: £349
Early Bird: £299
Early Bird valid until Oct. 8th
Personal Support Pack
Regular Price: £895
Early Bird: £795
Early Bird valid until Oct. 8th
Personal Support Session Add-Ons
1 Support Session: £198
Pack of 2 Sessions: £379
Pack of 3 Sessions: £545
Participants of the free webinar on Tuesday October 7th will also receive a discount code!
Course Themes
This week lays the groundwork for trust and safety in your body, and your self, paving the way for the rest of the course.
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Practice nervous system basics
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Find your anchors through grounding, centring, breath awareness, the practice of presence, and more
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Learn your body– and learn to love your body
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Theme: “I am here in my body. I am home.”
1
Week 1 - Anchors & Safety: Foundations for Somatic Practice
This week we learn how softening supports healing — without forcing, fixing, or pushing.
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Release physical and emotional tension
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Let go of what no longer serves
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Explore "surrender" without collapse
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Practice Gratitude for your body, your life, for what is truly here, now
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Theme: “I release into the flow. I trust what is arising in this moment.”
2
Week 2 - Trust, Surrender & Allow
This week is all about getting to know your nervous system and its relationship to pain, trauma & healing.
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Learn about polyvagal theory and neuroplasticity
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Become friends with your NS and its patterns for protection, safety, and connection
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Learn embodied practices to care for yourself, no matter what comes to meet you
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Theme: “My body always knows.”
3
Week 3 – Befriending your Nervous System
This week we explore all sensation, whether pleasurable or painful, without the need to label, and learn to drop into the miracle of feeling.
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Awaken interoception (inner body awareness)
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Explore pleasure, discomfort, and neutrality
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Map our internal landscape with curiosity, not judgement
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Listen to pain as a messenger, not a threat, a pathway to insight, not an enemy to fight.
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Theme: “I notice without needing to fix.”
4
Week 4 – Reclaiming Sensation & Trusting Pain
This week deepens your capacity to process the energy of long-held emotions without overwhelm. This is where the big shifts happen.
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Explore safe ways to meet emotion somatically
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Learn how to move long-held emotional patterns
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Practice Deep Listening
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Heal yourself with compassion
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Theme: “I love you and I am listening.”
5
Week 5 – Emotions in the Body
This week we awaken our power. It's time to radiate. It's time to rise.
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Practice central channel awareness + energetic alignment to tap into the resource of power moving through you
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Listen inwardly for your “Yes", your "No”, and everything in between
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Connect your inner power, your body, and your voice to express yourself without apology
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Theme: “My body. My energy. My choice.”
6
Week 6 – Self-Consent & Trusting your Power
Unsure if this is right for you?
Please fill in the form, book a call with me by clicking the button below, or send an email directly to Lauren@TheKora.co.uk